If you or someone you know are in need of cancer screening, please contact our grant coordinator at (479)756-8090, ext. 525 to see if you qualify. (Spanish line: (479)756-8090, ext. 517)

Cancer screening is provided for the following cancers:

• Skin Cancer: a visual inspection of a suscpicious spot & a biopsy, if necessary.
  Prostate Cancer: a digital rectal exam and a PSA blood test.
• Breast Cancer: a clinical breast exam, mammogram, breast ultrasound and/or breast MRI, if necessary.
• Cervical Cancer: a Pap smear, including a wellness exam and/or pelvic ultrasound, if necessary.
• Colorectal Cancer: a colorectal cancer screening kit.
  

• Prepared childbirth classes help you understand what goes on during the last trimester of pregnancy and what to expect during labor and delivery. Classes are offered in one all-day session or in a four-evening format. Classes are offered in English and Spanish.
• Breastfeeding class helps you prepare for a succesuful breastfeeding experience.
• Baby ABCs is a basic infant care class covering bathing, diapering, swaddling and caring for a your newborn.
• Sibling class helps children ages 2 - 10 prepare for their new role as a big sister or big brother.
• Boot Camp for New Dads is a "Men Only" class for expectant fathers. Experienced dads act as coaches for thr rookies
• Teen Parenting class helps pregnant teens and teens with young children develop needed parenting skills.
• One time fee of $40 covers all childbirth education courses.

• All courses are taught according to the latest American Heart Association standards. Certification courses are $30 per person. Passing the course results in a two-year certification card.
• CPR for Family and Friends is a non-certification class for people who want to learn rescue breathing, chest compressions and how to help someone who is choking. The class is free.
• HeartSaver CPR is an 4-6-hour certification course covering one-person CPR and relief of choking techniques for adult, infants and children.
• BLS for Healthcare Providers is an 4-6-hour certification course for medical professionals. It includes two-person CPR and AED use.
• HeartSaver First Aid is an 8-hour certification course that combines one-person CPR, AED use and basic first aid concepts.
• Basic Life Support Instructor course is available. Call for information on cost and preparation.

• Stretch and Flex is an hour long stretching and toning class that is available two mornings each week. It's lots of fun and is free.
• Arthritis Aquatics is a warm water exercise class to help keep joints mobile and muscles working. It is taught by an Arthritis Foundation certified instructor. Class meets three times a week a there is a fee to attend.
• Fibro Fit is a water exercise class for people with fibromyalgia and other muscle disorders. It meets three times a week and there is a fee to attend.
• Water Movement and Deep Water Aerobics are water exercise classes that meet three times a week to help you loose weight and get into a better shape. There is a fee.
• “Jones Trekkers” is an informal walking club. Come walk and log your mileage to JTL terminals in distant cities.
• Balanced Body exercise, a free chair exercise class to improve strength and flexibility.